Home
About
What is Crossfit?
Crossfit Kids
Meet the Coaches
Prices
Vistor Information
Classes
Crossfit
Crossfit Gymnastics
Flex Fridays and Sets & Reps
OLY
Cross Run
Butts and Guts
Schedule
WOD
News
Contact

Reebok Crossfit LAB

Home
About
What is Crossfit?
Crossfit Kids
Meet the Coaches
Prices
Vistor Information
Classes
Crossfit
Crossfit Gymnastics
Flex Fridays and Sets & Reps
OLY
Cross Run
Butts and Guts
Schedule
WOD
News
Contact
reebokcrossfitlab
January 30, 2015
Uncategorized

WOD - SATURDAY 1/31/15

reebokcrossfitlab
January 30, 2015
Uncategorized

Mobility: Shoulders/L-Spine Ankles/

Part A: 20 min. EMOM

ODD: 10 KBS (2/1.5)

EVEN: 12 Box Jumps (24/20)

Part B: For Time:

50 OH Reverse Lunges (45/25)

40 T2B

30 KB SDLHP (2/1.5)

200m run

10 Pullups

Flexibility: Lats/Glutes/ Ant. Hips

Newer PostWOD 1/31/15 Mobility: Shoulders/L-Spine
Older PostWOD 1/30/15 Mobility: Front Rack Positio
WOD RSS
  • 2019 47
  • 2018 363
  • 2017 350
  • 2016 362
  • 2015 374
  • 2014 428
  • 2013 366
  • 2012 54
Back to Top
Butts & Guts
Crossfit
Gymnastics
Mobility
Flex Fridays and Sets & Reps
OLY
Reebok Crossfit LAB, 8466 Melrose Avenue, West Hollywood, CA, 90069+1(323)413-2024info@reebokcrossfitlab.com
Membership Holds and Cancellation Policy