WOD - SATURDAY 1/31/15

Mobility: Shoulders/L-Spine Ankles/

Part A: 20 min. EMOM

ODD: 10 KBS (2/1.5)

EVEN: 12 Box Jumps (24/20)

Part B: For Time:

50 OH Reverse Lunges (45/25)

40 T2B

30 KB SDLHP (2/1.5)

200m run

10 Pullups

Flexibility: Lats/Glutes/ Ant. Hips