Mobility: Shoulders/L-Spine Ankles/
Part A: 20 min. EMOM
ODD: 10 KBS (2/1.5)
EVEN: 12 Box Jumps (24/20)
Part B: For Time:
50 OH Reverse Lunges (45/25)
40 T2B
30 KB SDLHP (2/1.5)
200m run
10 Pullups
Flexibility: Lats/Glutes/ Ant. Hips
Mobility: Shoulders/L-Spine Ankles/
Part A: 20 min. EMOM
ODD: 10 KBS (2/1.5)
EVEN: 12 Box Jumps (24/20)
Part B: For Time:
50 OH Reverse Lunges (45/25)
40 T2B
30 KB SDLHP (2/1.5)
200m run
10 Pullups
Flexibility: Lats/Glutes/ Ant. Hips