WOD - TUESDAY 2/10/15

Mobility: Shoulders/Hips

Part A: Three Sets not for Time:

5 Wall Ball Squat Cleans (20/14)

5 Pullups (ring rows or jumping to scale, no bands)

5 Power Cleans working up to load for Part B

Part B: From the 2014 Open Qualifier

Workout 14.4

14 min. AMRAP

60 cal row

50 T2B

40 Wall Balls (20/14)

30 Power Cleans (135/95)

20 Muscle Ups

(Sub 2 C2B and 2 Ring Dips for each MU)

Flexibility: Lower Back/Lats