Mobility: Shoulders/Hips
Part A: Three Sets not for Time:
5 Wall Ball Squat Cleans (20/14)
5 Pullups (ring rows or jumping to scale, no bands)
5 Power Cleans working up to load for Part B
Part B: From the 2014 Open Qualifier
Workout 14.4
14 min. AMRAP
60 cal row
50 T2B
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Muscle Ups
(Sub 2 C2B and 2 Ring Dips for each MU)
Flexibility: Lower Back/Lats