WOD - SATURDAY 2/14/15

Mobility: Hips/Shoulders/ Warm up Each Movement

HAPPY VALENTINE'S DAY

Partner WOD

For Time:

100 S2OH while partner holds OH Position (125/85)

100 SDLHP (125/85) while partner hangs from High Bar

100 Front Rack Reverse Lunges while partner holds Front Rack Position (125/85)

800m run together

Time stops when both partners are in the door.

Flexibility: Lower Back/ Glutes/Shoulders