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reebokcrossfitlab
February 14, 2015
Uncategorized

WOD - SUNDAY 2/15/15

reebokcrossfitlab
February 14, 2015
Uncategorized

Mobility: T-Spine/Hips

Part A: Three Sets not for Time:

10 Banded Good Mornings

15 Lateral Banded Walks each direction

20 Lateral Bounding

Part B: 20 min. AMRAP

1 Deadlift (20lbs. Under 1RM)

10 Box Jumps (24/20)

15 Lateral Bar Hop Over Burpees

Flexibility: Shoulders/L-Spine/Calves

Newer PostWOD - MONDAY 2/16/15
Older PostWOD - SATURDAY 2/14/15
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