Mobility: T-Spine/Hips
Part A: Three Sets not for Time:
10 Banded Good Mornings
15 Lateral Banded Walks each direction
20 Lateral Bounding
Part B: 20 min. AMRAP
1 Deadlift (20lbs. Under 1RM)
10 Box Jumps (24/20)
15 Lateral Bar Hop Over Burpees
Flexibility: Shoulders/L-Spine/Calves