WOD - THURSDAY 2/19/15

Mobility: Shoulders/Lats/ Hips

Part A: 5 Sets not for Time: Snatch Complex

1 Power Snatch

1 Overhead Squat

1 Squat Snatch

must perform all three unbroken, choose weights as needed

Part B: For Time:

25 Snatches (75/ 55)

25 Box Jumps (24/20)

20 Snatches (95/65)

20 Box Jumps (24/20)

15 Snatches (105/ 75)

15 Box Jumps (24/20)

10 Snatches (115/ 85)

10 Box Jumps (24/20)

5 Snatches (135/ 95)

5 Box Jumps (24/20)

Flexibility: Lower Back/ Calves