OPEN Workout 15.1 Variations

SCALED9 min. AMRAP 15 Hanging Knee Raises 10 Deadlifts (85/55) 5 Snatches* (85/55) *ground-to-overhead allowed

MASTERS (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+) 9 min. AMRAP 15 T2B 10 Deadlifts (85/55) 5 Snatches (85/55)

MASTERS SCALED (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+) 9 min. AMRAP 15 Sit ups 10 Deadlifts (65/45) 5 Snatches* (65/45) *ground-to-overhead allowed

TEENS (Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17) 9 min. AMRAP 15 T2B 10 Deadlifts (85/55) 5 Snatches (85/55)

TEENS SCALED (Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17) 9 min. AMRAP 15 Hanging Knee Raises 10 Deadlifts (65/45) 5 Snatches* (65/45) *ground-to-overhead allowed