WOD - WEDNESDAY 3/4/15

Mobility: Hips/Shoulders

Part A: 7 min EMOM

Thrusters

Min. 1: 7 Thrusters

Min. 2: 6 Thrusters

Min. 3: 5 Thrusters

*continuing to increase the weight each minute and so on until you get to Min. 7 at 1 Thruster.

Rest 1 minute

Part B: 7 min. EMOM

G2OH (can Snatch or Clean)

same rep scheme as above for Thrusters

Part C: Four Rounds for Time:

12 Box Jumps (24/20)

12 G2OH (105/75 - can Snatch or Clean)

12 C2B Pullups

Flexibility: Lower Back/ Lats/Calves