WOD - THURSDAY 3/12/15

Mobility: Hips/Shoulders

Partner WOD:

In Teams of Two complete the following for time:

Four Rounds for Time:

200m Med Ball Run relay (20/14) (partner 1 runs 200m with Med Ball, then partner 2)

20 Alternating Wall Balls (20/14)

200m DB Farmer's Carry relay (40/20) (partner 1 performs 200m Farmer's Carry, then partner 2)

20 1-Arm Alt. Clapping Pushups

Flexibility: Foam Roller Lower Body