WOD - SATURDAY 3/14/15

Mobility: Shoulders/ Hips/Ankles

For Calories/Reps:

3 mins. Max Calorie Row

1 min. rest

3 mins. Burpee Box Jump (20)

1 min. rest

3 mins. Push Press from rack (65/45)

1 min. rest

2 mins. Max Calorie Row

1 min. rest

2 mins. Burpee Box Jump (20)

1 min. rest

2 mins. Push Press from rack (65/45)

1 min. rest

1 mins. Max Calorie Row

1 min. rest

1 mins. Burpee Box Jump (20)

1 min. rest

1 min. Push Press from rack (65/45)

1 min. rest

Flexibility: Shoulders/ Calves