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Reebok Crossfit LAB

Home
About
What is Crossfit?
Crossfit Kids
Meet the Coaches
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Crossfit
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Flex Fridays and Sets & Reps
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reebokcrossfitlab
March 27, 2015
Uncategorized

WOD - SATURDAY 3/28/15

reebokcrossfitlab
March 27, 2015
Uncategorized

Mobility: Warm up each movement

Partner Chipper WOD:

25 min. AMRAP

Teams of 2 complete:

100 DU

90 Box Jumps (24/20)

80 Wall Balls (20/14)

70 T2B

60 Burpees

50 Pullups

40 Cleans (115/75) 2Rx  (135/95)

30 Front Squats (115/75) 2Rx (135/95)

20 S2OH (115/75) 2Rx (135/95)

Flexibility: Foam Roller Lower Body and Lats

Newer PostWOD - SUNDAY 3/29/15
Older PostWOD - FRIDAY 3/27/15
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