WOD - TUESDAY 3/31/15

Mobility: Shoulders/Front Rack Pos./L-Spine

Part A: 5-5-4-4-3-3

Jerk from the rack - working up to 80-85% of 1RM

Part B: For Time:

1 Power Clean (135/95)

1 Jerk (135/95)

1 Burpee

2 Power Clean (135/95)

2 Jerk (135/95)

2 Burpees

3 Power Clean (135/95)

3 Jerk (135/95)

3 Burpees

etc. following pattern until

10 Power Clean (135/95)

10 Jerk (135/95)

10 Burpees

Flexibility: Ant. Delt/ Chest/Ant. Hips