HAPPY APRIL FOOL'S DAY - WOD - WEDNESDAY 4/1/15

Mobility: Lats/Shoulders/ Hips

Part A: Three Sets Not For Time:

5 Strict Chin Up

10 T2R (K2E on rings)

20s Hollow Body Hold

Part B:

10 min. EMOM

2 Squat Cleans for load

Part C:

50 KB Swing (1.5/1)

25 Pull Ups

40 KB Swing (1.5/1)

20 Pull Ups

30 KB Swing (1.5/1)

15 Pull Ups

20 KB Swing (1.5/1))

10 Pull Ups

10 KB Swing (1.5/1)

5 Pull Ups

Flexibility: Lats/Lower Back/Hamstrings