WOD - MONDAY 4/6/15

Mobility: Hips/L-Spine Part A: Three Sets not for Time: 10 DB Box Step Taps (ea.) 10 DB Bent Over Reverse Flys 20 1-DB Russian Twists

Part B: 5 - 5 - 5 - 5 - 5 Back Squat to Box *warm up to 70-75% of 1RM and stay there for all sets 20 Butterfly Situps immediately after each set of Back Squats - then rest 60s.

Part C: 10 min. AMRAP 10 Front Rack Reverse Lunges (95/65 - 5 each) 10 T2B 10 Box Jumps (24/20)

Flexibility: Glutes/Ant. Hips/Calves