WOD - TUESDAY 4/7/15

Mobility: Shoulders/T-Spine Part A: Two Sets not for Time: 10 Single Leg Shoulder Bridges - each 10 Single Leg RDL - each 10 HS Hold Shoulder Taps - each

Part B: 5 - 5 - 5 - 5 - 5 Banded Deadlift *go lighter than 70% of 1RM and focus on maintaining neutral spine *no dropping from the top with the band

Part C: Three Rounds for Time: Buy In: 500m Row 6 HSPU 12 Deadlifts (225/155)

Flexibility: Hamstrings/ Shoulders/Lower Back