WOD - SUNDAY 4/26/15

Mobility: Ant. Hips/ Shoulders/L-Spine Part A: 12 min. OMEM Min. 1: 10 Front Squats (95/65) Min. 2: 10 S2OH (95/65) Min 3: 10 Front Rack Reverse Lunges (95/65) Min. 4: 10 SDLHP (95/65)

Part B: Three Rounds for max Reps and Calories 1 min. Thrusters 45/35 1 min. rest 1 min. Lateral Bar Hop Over Burpees 1 min. rest 1 min. Row for Calories 1 min. rest

Flexibility: Foam Roller Lower Body and Lower Back