Mobility: Hips/Ankles/ Shoulders Part A: "KELLY" 5 Rounds for Time: 400m Run 30 Box Jump (24/20) 30 Wall Balls (20/14)
Flexibility: Foam Roller Lower Back/Body
Mobility: Hips/Ankles/ Shoulders Part A: "KELLY" 5 Rounds for Time: 400m Run 30 Box Jump (24/20) 30 Wall Balls (20/14)
Flexibility: Foam Roller Lower Back/Body