WOD - SUNDAY 5/17/15

Mobility: Hips/T-Spine Part A: 3 Sets Not For Time: 15 Banded Good Morning 15 Banded Lateral Walks - ea. direction 15 Banded Squats 30 Walking lunges total

Part B: 7 - 7 - 7 - 7 Tempo Dead Lifts 3s down 1s up

Part C: For Time 75 Dead Lifts (225/155) *every time you break you must perform 6 Lateral Bar Over Burpees

(Strategy: Break into managable sets from the start of around 8-10. Don't go to failure early!)

Flexibility: Lower Back/ Hamstrings/Chest