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What is Crossfit?
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reebokcrossfitlab
May 19, 2015
Uncategorized

WOD - WEDNESDAY 5/20/15

reebokcrossfitlab
May 19, 2015
Uncategorized

Mobility: Lats/T-Spine/ Hips Part A: Three Sets not for Time: 150m Row sprint 3-5 Strict Pullups (scale 3 slow negatives from box) 15 Air Squats

Part B: 10 min. EMOM 1 Hang Squat Clean

Part C: 15 - 12 - 9 - 6 - 3 Squat Clean (95/65 - 2Rx 135/95) Pullups (2Rx C2B)

Flexibility: Ant. Hips/Lats

Newer PostWOD - THURSDAY 5/21/15
Older PostWOD - TUESDAY 5/19/15
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