Mobility: Lats/T-Spine/ Hips Part A: Three Sets not for Time: 150m Row sprint 3-5 Strict Pullups (scale 3 slow negatives from box) 15 Air Squats
Part B: 10 min. EMOM 1 Hang Squat Clean
Part C: 15 - 12 - 9 - 6 - 3 Squat Clean (95/65 - 2Rx 135/95) Pullups (2Rx C2B)
Flexibility: Ant. Hips/Lats