In memory of Navy Lieutenant Michael Murphy, 29, of N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he had named it "Body Armor." It was renamed "Murph" to honor this soldier who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest, bring it.