WOD- MONDAY 5/25/15

050628-N-0000X-002 Navy file photo of SEAL Lt. Michael P. Murphy, from Patchogue, N.Y. Murphy was killed by enemy forces during a reconnaissance mission, Operation Red Wing, June 28, 2005, while leading a four-man team tasked with finding a key Taliban leader in the mountainous terrain near Asadabad, Afghanistan. The team came under fire from a much larger enemy force with superior tactical position. Murphy knowingly left his position of cover to get a clear signal in order to communicate with his headquarters and was mortally wounded while exposing himself to enemy fire. While being shot and shot at, Murphy provided his units location and requested immediate support for his element. He returned to his cover position to continue the fight until finally succumbing to his wounds. U.S. Navy photo (RELEASED) HAPPY MEMORIAL DAY

In memory of Navy Lieutenant Michael Murphy, 29, of N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he had named it "Body Armor." It was renamed "Murph" to honor this soldier who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

MURPH

For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest, bring it.