WOD - TUESDAY 5/26/15

Mobility: Hips/T-Spine Part A: Three Sets not for Time: 10 SL Shoulder Bridges (ea. leg) 15 Hollow Body Single Leg Kicks (ea. leg) 10 T's and Y's 15 GHD Situps

Part B: Deadlift Set 1 – 6 reps @ 65% Set 2 – 4 reps @ 75% Set 3 – 2 reps @ 85% Set 4 – 2 reps @ 90% Set 5 – 1 rep @ 95%

Part C: For Time: Buy In: 500m Row then: Three Rounds of: 5 Deadlifts (225/155) 10 Box Jumps (24/20) 15 Butterfly Situps

Flexibility: Lower Back/ Hamstrings/Calves