WOD - SUNDAY 5/31/15

Mobility: Shoulders/Squat Position/

Partner WOD - In Teams of Two Complete the Following:

400m Run

20 Thrusters (95/65)

25 Burpees

Partners alternate tasks, with only one member working at any one time.

Partner A will run 400m, Partner B will perform 20 Thrusters, Partner A will perform 25 Burpees, and Partner B will run 400m and so on for 30 minutes.

Flexibility: Shoulders/ Hamstrings