WOD - FRIDAY 6/5/15

Mobility: Shoulders/ Front Rack Position Part A: Three Sets Not For Time: 20 Mountain Climbers 250m Row 30s Samson Stretch hold each leg

Part B: Six Sets with increasing load of: 1 Hang Power Clean + 1 Power Clean *work on hip extension and accurate landing position

Part C: "CHIEF" Complete 5 rounds of the following: 3 Minute AMRAP of: 3 Power Cleans (135/95) 6 Push-Ups 9 Air Squats 1 min. rest b/t rounds

Flexibility: Ant. Delt/ Chest/Ant. Hips