Mobility: Shoulders/L-Spine/Wrists Part A:Three Sets not for Time: 10 Prone Dowel Pass Throughs 20s Ant. Hip Wall Stretch 10 Prisoner Squats
Part B: Six Sets with increasing load of: 1 Hang Power Snatch + 1 Power Snatch *work on hip extension and accurate landing position
Part C: "ISABEL"
For Time: 30 Power Snatches (135/95)
Flexibility: Foam Roller Lower Back/Lower Body