WOD- MONDAY 6/15/15

Mobility: Shoulders/ Front Rack Pos/Hips Part A: Three Sets not for Time: 5 MB Single Arm Press with Rotation - each arm 10 Banded Shoulder Internal and External Rotatations from rack - each arm

Part B: 5 - 5 - 5 - 5 - 5 Push Press from rack *2 mins rest -maintain 75% *w/30s Wall Sit during rest

Part C: Three Rounds On the 2 min. for Reps: 200m Med Ball run Wall Balls for reps (20/14)

Rest 2 mins. between rounds

Flexibility: Hamstrings/ Shoulders

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