Mobility: Hips/Front Rack Pos./Wrists Part A: Three Sets not for time: 30s. Ant. Hip Wall Stretch 3 Wall Walks 150m Row
Part B: 15 min. running clock: Work up to 1RM Clean
Part C: For Time: Buy in: 500m Row then
4 Rounds of: 6 HSPU 9 Power Cleans (135/95) 2Rx (155/105) 12 T2B
Flexibility: Shoulders/ Lats/Lower Back
