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reebokcrossfitlab
June 18, 2015
Uncategorized

WOD - FRIDAY 6/19/15

reebokcrossfitlab
June 18, 2015
Uncategorized

Mobility: Hips/Front Rack Pos./Wrists Part A: Three Sets not for time: 30s. Ant. Hip Wall Stretch 3 Wall Walks 150m Row

Part B: 15 min. running clock: Work up to 1RM Clean

Part C: For Time: Buy in: 500m Row then

4 Rounds of: 6 HSPU 9 Power Cleans (135/95) 2Rx (155/105) 12 T2B

Flexibility: Shoulders/ Lats/Lower Back

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Newer PostWOD - SATURDAY 6/20/15
Older PostWOD - THURSDAY 6/18/15
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