WOD- MONDAY 6/22/15

Mobility: Front Rack Pos./ Shoulders/Squat Pos. Part A: 3 Sets Unbroken with Empty Bar 5 Front Squat 5 Strict Press 5 OH Squat 5 Behind the neck Press 5 Back Squat 5 Muscle Snatch 1 min Rest work mobility

Part B: 5 - 4 - 3 - 2 - 1 Thrusters from the rack

Part C: For Time 10 Front Squats (135/95) 10 S2OH (135/95) 8 Front Squats (135/95) 8 S2OH (135/95) 6 Front Squats (135/95) 6 S2OH (135/95) 4 Front Squats (135/95) 4 S2OH (135/95) 2 Front Squats (135/95) 2 S2OH (135/95)

Flexibility: Ant. Hips/ Shoulders

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