WOD - THURSDAY 6/25/15

Mobility: Hips/T-Spine/Ankles Part A: 2 Sets not for Time: 10 Banded Lateral Walks 10 Banded Forward Shuffle 10 Banded Good Morning 10 Banded Squat 10 Leg Raises off rack

Part B: 12 mins to find a heavy 1RM Back Squat

Part C: For Time 10 Back Squat (135/95) 50 DU's 15 Back Squat (135/95) 30 DU's 800m Run 15 Back Squat (135/95) 30 DU's 10 Back Squat (135/95) 50 DU's * Back Squat is taken from the ground

Flexibility: Lower Back/ Ant. Hips/Calves

 

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