WOD - SATURDAY 6/27/15

Mobility: Hips/L-Spine/ Shoulders Part A: Must Complete all three sections, can be in any order 1. 800m Run 2. 1000 m Row 3. 3x Through 10 KB Dead Lifts 10 Russian Swinngs 10 Mountain Climbers (each side) 10 V Ups

Part B: For Time 50 Wall Balls (20/14) 10 KBS (1.5/1) 40 Wall Balls (20/14) 20 KBS (1.5/1) 30 Wall Balls (20/14) 30 KBS (1.5/1) 20 Wall Balls (20/14) 40 KBS (1.5/1) 10 Wall Balls (20/14) 50 KBS (1.5/1)

Flexibility: Lower Back/ Shoulders/Ant. Hips

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