WOD - SUNDAY 6/28/15

Mobility: Shoulders/T-Spine Part A: Two Sets not for Time: 10 Prone Dowel Pass Throughs 10 Dowel Thread the Needle 10 Dowel Wall Squats 10 Strict T2B

Part B: Open Qualifier Workout 13.1

17 min. AMRAP

40 Burpees (to 6" target) 30 Power Snatch (75/45) 30 Burpees 30 Power Snatch (135/75) 20 Burpees 30 Power Snatch (165/100) 10 burpees AMRAP Power Snatch (210/120)

Flexibility: Lower Back/ Shoulders/Chest

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