WOD - SATURDAY 7/4/15

Mobility: Anterior Hips and Shoulders Partner WOD

30 min. AMRAP In teams of two complete the following: 400m run 30 KBS (1.5/1) 20 Burpees to 45 lb. plate

Team members will alternate tasks, with only one member working at any one time. Partner A will run 400 meters, Partner B will perform 30 KBS, Partner A will perform 20 Burpees to plate. Then Partner B will run the 400 meters – and so on for 30 minutes.

Flexibility: Foam Roll Lower Body

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