WOD - TUESDAY 7/14/15

Mobility: Hips/T-Spine Part A: 3 Sets not for Time: 10 Good Morning w/empty bar 10 SL RDL w/empty bar (each leg) 10 Plate T's and Y's

Part B: Deadlift 15 mins. to build to a heavy set of 3

Part C: 8 min. AMRAP 10 Deadlift* (185/125) 50 DUs 10 Deadlift* (225/155) 50 DUs 10 Deadlift* (255/185) 50 DUs 10 Deadlift* (305/215) AMRAP DU's in time remaining *athlete must raise weights on each DL set

Flexibility: Hamstrings/ Calves

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