Mobility: Shoulders/Hips Part A: Team "MURPH" 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run
Each athlete runs 800m to equal the mile both times. Work can be broken up in any way as long as the totals are met by the team Only one Athlete can work at a time.
Flexibility: Lats/Chest/ Ant. Hips