WOD - THURSDAY 7/23/15

Mobility: T-Spine/ Hamstrings/Ankles Part A: One set of: 10 SL Hops Front/Back into SL Hops Lateral into SL High Jumps into SL RDL into SL Calf Raises Each leg 20 Mini Band Lat Walk ea.

Part B: 3 - 3 - 3 - 3 - 3 Deadlifts Start at 75% and progress to heavy 3 *30s Elbow Plank hold b/t sets

Part C: 21 - 15 - 9 Deadlift (225/155) 2Rx (255/185) Box Jumps (24/20) 2Rx (30/24) - no rebound

imageFlexibility: Lower Back/Hamstrings/Calves