Mobility: Hamstrings/Shoulders Partner WOD - In teams of 2 complete the following for time:
400m Run (both) 50 G2OH (135/95)
500m Row (both) 50 Front Squats (135/95)
100 DUs (both) 50 Burpee Box Jumps (30/24)
Both must complete the endurance part of the couplet - reps can be split up however you like. Can start at any couplet but must finish all reps before moving to the next.
Flexibility: Lower Back/Ant. Hips