WOD - TUESDAY 8/4/15

Mobility: Lats/Shoulders/ Ant. Hips Part A: Three Sets not for Time: 5 Wall Ball OH Presses (ea. arm) 10 Wall Squats 30s Hollow Body Hold

Part B: 3 - 3 - 3 - 3 - 3 OHS Start at 65% and progress to heavy set of 3

Part C: For time: Buy in: 500m Row then Three Rounds of: 5 1-arm DB Snatch ea. arm (45/25) 2Rx (60/40) 5 1-arm DB OH Squat ea. arm (45/25) 2Rx (60/40)

Flexibility: Ant. Hips/ Shoulders

movement-assessment-2