Mobility: Shoulders/Lats/ Part A: Midline stability/ Core work.
Part B: Partner WOD - In Teams of 2 complete the following:
25 min. AMRAP 1 Partner 200m Fireman's Carry (Partners switch at 100m) 10 Power Snatch (95/65) 15 Wall Balls (20/14) 10 OHS (95/65) Partners must alternate tasks. For example, Partner A carries Partner B 100m then Partner B carries Partner A back 100m. Partner A performs all 10 Power Snatch. Partner B performs all 10 Wall Balls. Partner A performs all 10 OHS. Then Partner B starts the carry and so on.
Flexibility: Foam Roller Lower Back/Lats/IT Band