Mobility: Hips/Ankles "SMALL"
This Hero WOD is normally Three Rounds for Time but we are adjusting to Two Rounds for Time:
Row 1000 meters 50 Burpees 50 Box Jumps (24/20) Run 800 meters
Flexibility: Shoulders/ Hamstrings
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA who died 2/12/2009 in Afghanistan.