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What is Crossfit?
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reebokcrossfitlab
August 9, 2015
Uncategorized

WOD- MONDAY 8/10/15

reebokcrossfitlab
August 9, 2015
Uncategorized

Mobility: Ant. Hips/Squat Position Part A: Four Sets not for time: 5 Back Squats - increasing load up to 85% 5 Strict Ring Pullups (sub 10 Ring Rows) 60-90s. rest

Part B: Four Rounds for Time: Buy in: 500m row 5 Back Squats (115/75) 2Rx (135/95) 10 HSPU 5 SDLHP (115/75) 2Rx (135/95) 10 Lateral Bar Burpees

Flexibility: Lower Back/Shoulders

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Newer PostWOD - TUESDAY 8/11/15
Older PostWOD - SUNDAY 8/9/15
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