Mobility: Ant. Hips/Squat Position Part A: Four Sets not for time: 5 Back Squats - increasing load up to 85% 5 Strict Ring Pullups (sub 10 Ring Rows) 60-90s. rest
Part B: Four Rounds for Time: Buy in: 500m row 5 Back Squats (115/75) 2Rx (135/95) 10 HSPU 5 SDLHP (115/75) 2Rx (135/95) 10 Lateral Bar Burpees
Flexibility: Lower Back/Shoulders
