WOD - FRIDAY 8/14/15

Mobility: Lower back and Hips Part A: 3 Sets Not for Time:: 1 Seated Sled Pull 30s HS Hold 15 DB Strict Press

Part B: "DT" 5 Rounds for Time 12 Dead Lift (155/105) 9 Hang Power Clean (155/105) 6 Push Jerk (155/105)

Flexibility: Lower Back and IT Bands

In honor of USAF Sgt Timothy P. Davis, 28, who was killed on Feb. 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.