WOD - SUNDAY 8/16/15

Mobility: T-Spine/Hips/ Shoulders Part A: 12 min. EMOM Min. 1: 10 Deadlifts (185/135) go heavier if needed Min 2: 2 MUs (sub 4 C2B and 4 Ring Dips Min. 3: 30 DUs Part B: For Time: 600m Run 20 Deadlifts (225/155) 15 Pushups 400m Run 15 Deadlifts (225/155) 15 Pushups 300m Run 10 Deadlifts (225/155) 15 Pushups 200m Run 5 Deadlifts (225/155) 15 Pushups

Flexibility: Lower Back/ Hamstrings/Chest

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