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What is Crossfit?
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reebokcrossfitlab
August 19, 2015
Uncategorized

WOD - THURSDAY 8/20/15

reebokcrossfitlab
August 19, 2015
Uncategorized

Mobility: Front Rack Pos./ Hips Part A: 15 mins. Build to a heavy 1 Rep Clean

Part B: 5 min. AMRAP 5 Power Clean (135/95) 10 Lateral Bar Burpees

3 mins.to adjust weights into

Part C: 5 mins. AMRAP 10 Front Rack Reverse Lunges - total (95/65) 20 DUs (scale 40 singles and 5 burpees)

Flexibility: Hamstrings/ Glutes/Chest

KCSQ

Newer PostWOD - FRIDAY 8/21/15
Older PostWOD -WEDNESDAY 8/19/15
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