Mobility: Front Rack Pos./ Hips Part A: 15 mins. Build to a heavy 1 Rep Clean
Part B: 5 min. AMRAP 5 Power Clean (135/95) 10 Lateral Bar Burpees
3 mins.to adjust weights into
Part C: 5 mins. AMRAP 10 Front Rack Reverse Lunges - total (95/65) 20 DUs (scale 40 singles and 5 burpees)
Flexibility: Hamstrings/ Glutes/Chest
