WOD - TUESDAY 8/25/15

Mobility: Ant. Hips/Ankles Part A: 12 Min. OMEOM Min 1: 5 Strict Pullups or Chinups Min 2: 10 Box Jumps (24/20) *no rebounding Min 3: 5 Strict T2B Min 4: 10 Empty BB Back Box Step Ups (24/20) (5 each leg - NEVER DROP AND EMPTY BARBELL)

Part B: 6-6-4-4-2-2 Back Squat *start at 60-65% of 1RM and work up to 90%+

Part C: "Sally" Squat Challenge (135/95)

Flexibility: Ant. Hips/ Lats/Calves

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