Mobility: Shoulders/Wrists Part A: 10 mins. Skillwork Handstands and HSPU (kipping/strict/deficit or kick up to handstand)

Part B: 9 Min. OMEOM Min. 1: 30s Ring L-Sit Hold (adv. from MU) Min. 2: 20s Bottom of Ring Dip Hold (adv. from MU) Min. 3: 30s Handstand Hold (adv. Freestanding)

Part C: For Time: 400m Walking Lunge (adv. OH Walking Lunge (45/25 - DO NOT DROP PLATES)

Flexibility: Chest/Glutes/ Shoulders