WOD- MONDAY 8/31/15

Mobility: Hips/Shoulders/ T-Spine Part A: Three Set not for Time: 10 Prone Snow Angels 10 Dowel Wall Squats 10 DB 1-arm Snatch (5 each arm)

Part B: 5-4-3-2-1-1-1-1 OHS from rack *starting at 65% of 1RM

Part C: 6 min. AMRAP 10 Hang Power Snatch (115/75) 10 Box Jumps (30/24)

2 min. rest into

Part D: 4 min. AMRAP 10 OHS (115/75) 10 Box Jump Overs (24/20)

Flexibility: Shoulders/Ant. Hips/Calves

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