WOD - TUESDAY 9/1/15

Mobility: Shoulders/ Hamstrings Part A: Three Sets not for Time: 20m DB Walking Lunges 10 DB Strict Press 20s Hanging L-Sit Hold

Part B: "PP BIATHALON" For Time: 800m Run 21 Unbroken* Push Press (115/75) 800m Run 18 Unbroken* Push Press (115/75) 800m Run 15 Unbroken* Push Press (115/75)

*200m Run penalty must be completed any time the push press is broken.

Flexibility: Shoulders/ Lower Back/Hamstrings

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