WOD - THURSDAY 9/3/15

Mobility: Shoulders/Ant. Hips/Ankles Part A: Four Sets not for Time: 5 Ring Pullups (scale to 10 Ring Rows) 30s. Hollow Body Hold on Rings (adv. From MU) 5 Pistols ea. leg

Part B: 10 mins. MU Practice (adv. perform 5-10 strict or banded MU)

Part C: Three Rounds for Time: 5 Ring or Bar MU (scale 1 C2B Burpee for each MU) 20 Butterfly Situps 5 KB Pistols ea. leg (1/.75)

Flexibility: Shoulders/ Triceps/Glutes

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