WOD - TUESDAY 9/8/15

Mobility: Shoulders/L-Spine Part A: Three Sets not for Time: 1 Wall Walk into 10s HS hold facing wall 10 Strict T2B 10 DB Strict Press 10 Plyo Squat Jumps

Part B: Jerk from the rack 5 - 4 - 3 - 3 - 3 90s rest

Part C: Death by Kettlebell Swing (1.5/1) *When you fail, subtact 1 rep and maintain that rep number every minute until the whole class is out.

Flexibility: Shoulders/ Hamstrings

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