WOD - SATURDAY 9/19/15

Mobility: Shoulders/Front Rack Pos./L-Spine "DOUBLE TROUBLE"

In teams of 2 complete the following:

20 min. AMRAP: 30 clean and jerks (95/65) 30 clean and jerks (115/85) 30 clean and jerks (135/95) 30 clean and jerks (155/105) 30 clean and jerks (185/125) AMRAP this weight until time

Must Switch partners every 5 reps and increase the weight of the barbell after each set of 30 reps.

Flexibility: Low Back/ Shoulders

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