WOD - FRIDAY 10/16/15

Skill/Gymnastics Day!

Mobility: Shoulders/Grip/ Forearms

Part A: 3 Sets Not for Time:
5 Forward Rolls
5 Cartwheels
3 Tire Flips w/Jump through

Part B: 10 min. Skill Work*

15s. Hollow Body Ring Hold - w/turnout if possible
15s. Bottom of Ring Dip Hold
15s. Hollow Body Ring Hold w/shoulders in front of straps - w/turnout if possible
*10 Strict T2B b/t each set

Part C: Death by Pull Ups
*Upon reaching failure, do 50% of last number reached each minute until the 20 min mark or everyone is out, whichever is longer.

Flexibility: Lats/Forearms