Mobility: Hips/Shoulders/ Front Rack Position
Part A: 3 - 3 - 3 - 3 - 3
Back Squat
*maintain 80-85%
Part B: "TRIPLE THREAT"
Three rounds on the 3:00 for reps*:
400m Run
Max Reps Shoulder to Overhead (115/75) 2Rx (135/95)
* Rest 3 minutes between rounds
Flexibility: Lower Back/ IT Bands/Shoulders
