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Home
About
What is Crossfit?
Crossfit Kids
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reebokcrossfitlab
October 11, 2015

WOD- MONDAY 10/12/15

reebokcrossfitlab
October 11, 2015

Mobility: Hips/Shoulders/ Front Rack Position

Part A: 3 - 3 - 3 - 3 - 3
Back Squat
*maintain 80-85%

Part B: "TRIPLE THREAT"
Three rounds on the 3:00 for reps*:
400m Run
Max Reps Shoulder to Overhead (115/75) 2Rx (135/95)
* Rest 3 minutes between rounds

Flexibility: Lower Back/ IT Bands/Shoulders

Newer PostWOD - TUESDAY 10/13/15
Older PostSUNDAY 10/11/15
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